These Times…


Here in the USA, we have lived in an environment of excess, gluttony, self-absorption and indifference to those less fortunate both within and outside of the mainland. But COVID-19 has been a wake-up call to many. Especially as it pertains to common household items we took for granted.

Toilet Paper – Kids have toilet papered people’s homes, wasting a commodity that now has people literally punching each other out and shouting obscenities over in the stores, while others queue up hours before stores open to purchase it.

I recall an elderly relative who was 98 when she said to me just months before she crossed over, that one day our childish pranks of our youth we would regret, like the eggs thrown at people’s homes, or inside open car windows. She said that a day would come when we found there were none left in our refrigerator to eat and that they would be rationed.

My 96 year old grandmother who lived through the Great Depression would often chastise my free spirited spending, lavish vacations, generosity and wasting food by not freezing the leftovers, canning vegetables and fruits when available in-season and not stretching meals by holding onto ham bones for bean soups or seasoning greens or string beans. I remember finding a bottle of unopened salad dressing while cleaning out her refrigerator in 2010 that had an expiration date of 1976!! Tossing it in the trash can for what I thought was her own good, only to see that 98 year old rise up out of her chair to “rescue” it while admonishing me once again for wasting a perfectly good bottle of unopened dressing! (And she was a retired nurse!)

As we attempt to navigate life in these uncertain times of this worldwide pandemic, each day not knowing if social distancing is too little and too late, or, as in a game of Russian Roulette, we have been exposed to either a symptomatic or asymptomatic carrier of the virus.

During these pandemic days, I find great comfort in the wisdom of my parents, grandparents and ancestors. That sage advice which, I happily report I did eventually come around to following before they all crossed over has helped me remain sane in these days of insanity.

The faith instilled in me as a child sustains me each day I walk into the hospital to work with rationed protective gear about to run out and only provided to those who are in the quarantined units, not those who had contact before the diagnosis. Only faith strengthens you to work in a world of rations each day. Our new normal!

But at the end of each day, I chuckle with a snicker as I now count each roll of toilet paper, and purchase packages of napkins from the Dollar Store to fill their place in the event I actually one day again find toilet paper 🧻 on the grocery store shelves again. However I do find joy in laughing about my youthful days and still relish those prankster acts with my siblings, relatives and friends growing up during our wasteful days of “youthful fun.”

Yes I laugh as I call out “I need a roll of toilet paper please” and pray there is still some left! 😂🙏🏽🙏🏽. God bless you all!


God reigns! He protects! He goes before us! He heals! He comforts! Amen 🙏🏽 Despite this plague, in the midst of it all, I still raise my voice and cry out “ABBA ABBA ABBA, thou art Holy! Thou art worthy of all my praises! Glory Glory Glory to God in the Highest!” Amen 🙏🏽

A Prayer For God’s Protection From Sister Oluwatoyin Oluwole

And He said, “My Presence will go with you, and I shall give you rest.” Exodus 33:14. Beloved I pray for you, these times and season, wherever you go, May God’s Presence ALWAYS go with you. May His Shekinah Glory NEVER depart from you. Wherever His Presence will not go, May you NEVER set your feet there. And May God give you rest in every area of your life. Shalom

COVID-19 CDC Guidance & Beware Of Inaccurate Advice

Friends: there is a lot of false advice circulating on the Internet. Like this, sent from a nurse friend of mine which is inaccurate information…

“This info is from my friend that works for CDC that passed this along to his family and friends. I’m passing it along as well..
The new NCP coronavirus may not show sign of infection for many days, how can one know if he/she is infected. By the time they have fever and/or cough and goes to the hospital, the lungs is usually 50 % Fibrosis and it’s too late!
Taiwan experts provide a simple self-check that we can do every morning:
Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stuffiness or tightness, etc.,it proves there is no fibrosis in the lungs, basically indicating no infection.
In critical times, please self-check every morning in an environment with clean air.
SERIOUS EXCELLENT ADVICE by Japanese Doctors treating COVID-19 cases:
Everyone should ensure your mouth & throat is moist, never DRY. Take a few sips of water every 15 mins at least. WHY?
Even if the virus gets into your mouth…drinking water or other liquids will WASH them down through your esophagus into the stomach. Once there in tummy…your stomach ACID will kill all the virus. If you don’t drink enough water more regularly….the virus can enter your windpipes and into the LUNGS. That’s very dangerous.
Pls send and share with family, friends and everyone.” The couple circulating this I removed their name and phone number. They were, likely just trying help but THIS IS NOT CDC Guidance.

I am working Incident Command and am in communication with my federal colleagues at CDC. None of the “advice” given above is accurate so please don’t follow it as it will not protect you. Also, I am aware that rumors are circulating that people of color are immune to COVID-19. Also NOT TRUE.

Here’s what you should do:
I recommend limiting exposure by staying at home or limiting your social gatherings to no more than 10 or less if you must.

Teach yourself and your family how to properly cleanse their hands, fingernails, and wrists. Use a nail brush to scrub under your nails.

If you go outside use a mask to cover your mouth and nose and gloves if you can find them. The CDC recommendation is social distancing of a minimum of 6 feet, however that is not always feasible if you are in the grocery store. Also the grocery carts are teeming with germs. Wipe them down with sanitizing and disinfecting wipes, but be sure to wear gloves.

Avoid sick people. If someone is a PUI- person under investigation, Presumptive Positive or CDC confirmed AVOID them. If they live with you ensure they are self-isolating within the home from others and pets.

Clean and disinfect surfaces that are frequently touched.

Protect our seniors by staying away from them. Use video calling or use the phone to check on them and drop off foods and needed supplies on the doorsteps. Handle the items with gloves.

Be cognizant of not touching your face — including eyes, mouth and nose.

If you feel sick STAY HOME. Call your primary care physician or local health department for virtual screening by telephone so that you do not expose others.

Coronavirus disease (COVID-19) is characterized by mild symptoms including a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties.

More rarely, the disease can be fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill.

Symptoms people may experience:
runny nose
sore throat
worsening cough
difficulty breathing (severe cases)

COVID-19 has caused anxiety and fear triggering PTSD surrounding its uncertainty. Read this article:

Hand washing.


If you think you are infected:

I will provide updates 3x a week.

Stay safe. God is in control! — Mrs. Rita Oluwole

CDC Recipe For Hand Sanitizer

Pumping hand sanitizer into hand.

To The Readers And Followers:

Here’s a Recipe for Hand Sanitizer from the US Centers for Disease Control and Prevention (CDC)


Isopropyl Alcohol 70% Concentration or higher
Aloe Vera Gel
Clean Hand Pump Dispenser
Scented Oil (optional)

Mix two (2) parts Rubbing Alcohol with one (1) part Aloe Vera Gel. Add 2 drops of scented oil (Optional).

Mix together and pour into a hand pump dispenser and store for use.